Hilsha Fish In Milk-Mustard Gravy Recipe

Name: Hilsha Fish In Milk-mustard Gravy Recipe
Total time: 50 min
Yield: 3
Cuisine: Cuisine

Recipe By Better Butter

Hilsha fish is a bong's awesome delicacy. Throughout whole world loves this awesome bengali cuisine. I prepare milk with mustard seed paste;different types bong cuisine not in conventional manner, it's my inventional recipee. But taste is superb. Super lunch menu with steamed rice. Anyone can try to get flavours of bengal hilsha fish.

4.9

13 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

Recipe Video

Step by step video of how to make Hilsha Fish In Milk-Mustard Gravy

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Ingredients For Hilsha Fish In Milk-Mustard Gravy Recipe

400 gram Hilsa fish
0.5 teaspoon cumin seeds
3 tablespoon mustard Seed Paste
3 tablespoon popy seed paste
0.5 cup Milk
2 tablespoon corriander Powder
2 tablespoon turmeric powder
Green chillies
As required Salt
1 cup Water
1 cup mustard Oil

Nutrition
value

451

calories per serving

29 g Fat35 g Protein11 g Carbs6 g FiberOther

Current Totals

29 g Fat
35 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
35 g
Fiber
6 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
297 mg
Iron
9 mg
Vitamin A
2938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
160 mg
Vitamin B9
3952 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
59 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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