1 tablespoon Heaped tomato puree check for gluten free if required
1 teaspoon Dried oregano
1 tablespoon Sugar
pinch Pinch of salt and pepper
140 gram 5oz mozzarella, roughly torn
75 gram 2. 5oz cheddar, grated/shredded
450 gram Dry weight of spaghetti
3 tablespoon Grated parmesan and a bit of parsley or basil to serve
Nutrition value
437
calories per serving
27 g Fat36 g Protein12 g Carbs6 g FiberOther
Current Totals
27 g Fat
36 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
36 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
282 mg
Iron
6 mg
Vitamin A
1685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
470 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment