Herb-Crusted Tilapia With Lemon Potatoes Recipe

Recipe By Betty Crocker

Cooking for two? Try this easy oven meal of crispy fish, coated with progresso panko bread crumbs, and seasoned veggies.

4.8
24 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Herb-Crusted Tilapia With Lemon Potatoes Recipe

Nutrition
value
385
calories per serving
11 g Fat27 g Protein45 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 27 g Protein
  • 45 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    27 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    11 mg
  • Vitamin A
    190 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    739 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    314 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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