Ingredients For Herb-Crusted Tilapia With Lemon Potatoes Recipe
0.5 inch 1 large unpeeled potato, cut into
2 teaspoon Olive oil
0.25 teaspoon Salt
2 tablespoon Gold medaltm all purpose flour
1 Egg
0.75 cup Progressotm panko crispy bread crumbs
0.75 teaspoon Seasoned salt
2 tablespoon Butter, melted
2 Tilapia fillets
0.5 inch 1 medium zucchini, cut into slices
2 teaspoon Chopped fresh thyme leaves
2 teaspoon Grated lemon peel
Nutrition value
385
calories per serving
11 g Fat27 g Protein45 g Carbs6 g FiberOther
Current Totals
11 g Fat
27 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
27 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
292 mg
Iron
11 mg
Vitamin A
190 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
148 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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