Ingredients For Herb Crusted Lamb Racks With Roasted Vegetable Salad Recipe
4 Frenched lamb racks
0.25 cup Fresh Breadcrumbs
1 tablespoon Rosemary leaves, finely chopped
1 tablespoon Flat-leaf parsley, finely chopped
2 teaspoon Fresh Thyme Leaves, Finely Chopped
3 Cloves Garlic, Crushed
3 teaspoon Pesto
500 gram Kipfler potatoes, washed, halved
250 gram Baby carrots
2 tablespoon Extra virgin olive oil
1 Large red onion, cut into thick wedges
0.25 cup Pine Nuts
80 gram Baby kale leaves
2 tablespoon Lemon juice
0.25 cup Extra virgin olive oil
Nutrition value
452
calories per serving
30 g Fat7 g Protein39 g Carbs11 g FiberOther
Current Totals
30 g Fat
7 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
11 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
211 mg
Iron
8 mg
Vitamin A
2154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
3 mg
Phosphorus
183 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment