Ingredients For White Bean And Spinach Soup With Rosemary And Garlic Recipe
0.25 cup Extra Virgin Olive Oil, Divided
1 Medium onion, finely sliced
1 stalk Celery, Diced
6 Medium cloves garlic, thinly sliced
1 tablespoon Chopped fresh rosemary leaves
1 quart Vegetable Stock
1 Bay leaf
1 can White beans, drained and rinsed
1 bunch Spinach, trimmed and washed
2 teaspoon Juice from 1 lemon
Nutrition value
379
calories per serving
35 g Fat5 g Protein12 g Carbs14 g FiberOther
Current Totals
35 g Fat
5 g Protein
12 g Carbs
14 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
283 mg
Iron
10 mg
Vitamin A
3911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
209 mg
Manganese
7 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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