Ingredients For Chicken Stew With Dumplings Recipe
2 cup Frozen broccoli, carrots and cauliflower
1 cup Cut up cooked chicken breast
0.75 cup Water
1 tablespoon Ketchup
0.5 teaspoon Italian seasoning
0.1200000000000001 teaspoon Garlic salt
0.1200000000000001 teaspoon Pepper
1 can No salt added stewed tomatoes, undrained
1 cup Bisquick heart smart mix
0.33000000000000007 cup Fat free milk
0.5 teaspoon Parsley flakes
0.1200000000000001 teaspoon Garlic salt
Nutrition value
172
calories per serving
7 g Fat15 g Protein10 g Carbs1 g FiberOther
Current Totals
7 g Fat
15 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
85 mg
Iron
0 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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