Healthy Whole Wheat Samosa Recipe

Cooking Directions

• STEP 1.In a mixing bowl, combine whole wheat flour, salt, and oil. Gradually add water and knead into a smooth dough.
• STEP 2.In a separate pan, heat oil and add cumin seeds. Once they splutter, add ginger-garlic paste and sauté for a minute.
• STEP 3.Add boiled and mashed potatoes, peas, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
• STEP 4.Divide the dough into small balls and roll each ball into a thin circle. Cut the circle in half and form a cone shape by sealing the edges with water.
• STEP 5.Fill each cone with the potato-pea mixture and seal the top. Repeat for all the dough and filling.
• STEP 6.Preheat the oven to 375°F (190°C). Place the samosas on a baking sheet lined with parchment paper and brush them with oil.
• STEP 7.Bake for 20-25 minutes, or until the samosas turn golden brown and crispy.
• STEP 8.Serve the healthy whole wheat samosas hot with mint chutney or tamarind chutney.

Cooking Tips

• Make sure the dough is not too soft or too hard. It should be pliable and easy to roll.
• You can add other vegetables like carrots or corn to the filling for added nutrition and flavor.
• If you prefer a spicier filling, adjust the amount of red chili powder according to your taste.
• To make the samosas even more crispy, you can brush them with egg wash before baking.
• Leftover samosas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Storage and Serving

• Serve the healthy whole wheat samosas as an appetizer or a light meal.
• Pair them with mint chutney or tamarind chutney for a burst of flavor.
• These samosas can be made ahead of time and stored in the refrigerator. Reheat them in the oven or microwave before serving.
• You can also freeze the samosas for up to 1 month. Thaw them in the refrigerator before reheating.
• Enjoy the delicious flavors of samosas with the added health benefits of whole wheat flour.