Healthy potli samosa Recipe

Name: Healthy Potli Samosa Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Black eyed beans and whole green moong give it a unique taste.

4.1

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Healthy potli samosa Recipe

1/2 cup For Covering All purpose flour
As required Salt
1 tablespoon Oil
As required water As needed
1/4 cup For filling Boil one eye beans
1/4 cup Green moong
As required amchur Powder
As required Salt
0.13 teaspoon Red chilli powder
As required Chat masala
As required oil for Deep frying

Nutrition
value

232

calories per serving

14 g Fat9 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter