Healthy Vegetable Samosas Recipe

Recipe By Honest Cooking

This take on the traditional indian savory pastry is filled with assorted veggies and baked instead of fried for a healthy snack.

4.8
19 Rating -
Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Healthy Vegetable Samosas
plan
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ingredients serve

Ingredients for Healthy Vegetable Samosas Recipe

  • 1/4 cup Whole wheat flour/atta
  • 3/4 tablespoon Oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ajwain
  • As required Little water to knead
  • 1/4 cup Vegetables chopped
  • 1/4 Onion: , sliced
  • piece Ginger: a smallsliced or chopped
  • 1/4 teaspoon Red chilly powder
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Dry mango powder/amchur
  • As required Salt
  • As required Coriander/cilantro leaves
  • 0.13 teaspoon Cumin seeds
Nutrition
value
237
calories per serving
11 g Fat5 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking