Waffle: Whole Grain Waffles Recipe

Name: Waffle: Whole Grain Waffles Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Cooking Nook

A friend gave me this fantastic recipe. It uses whole wheat flour instead of white flour which ups the fiber content of the recipe a lot. Or you can easily replace part of all of the wheat flour with rye, buckwheat, soy, cornmeal, bran or wheat germ.

4.5

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Eggdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Waffle: Whole Grain Waffles Recipe

2 Eggs, separated
1.5 cup Milk, almond milk or soy milk
0.25 cup Butter, melted
1 tablespoon Brown sugar, honey or maple syrup
2 teaspoon Baking powder
0.5 teaspoon Salt
2 cup Flour, whole wheat or any combination of whole wheat, rye, buckwheat, soy or triticale flour, cornmeal, bran or wheat germ

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Nutrition
value

394

calories per serving

7 g Fat15 g Protein66 g Carbs3 g FiberOther

Current Totals

7 g Fat
15 g Protein
66 g Carbs
3 g Fiber

MacroNutrients

Carbs
66 g
Protein
15 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
95 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.