Waffle: Whole Grain Waffles Recipe

Recipe By Cooking Nook

A friend gave me this fantastic recipe. It uses whole wheat flour instead of white flour which ups the fiber content of the recipe a lot. Or you can easily replace part of all of the wheat flour with rye, buckwheat, soy, cornmeal, bran or wheat germ.

4.5
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Eggdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

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Ingredients For Waffle: Whole Grain Waffles Recipe

Nutrition
value
394
calories per serving
7 g Fat15 g Protein66 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 15 g Protein
  • 66 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    194 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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