Whole Grain Chicken And Waffles Recipe

Whole Grain Chicken and Waffles is a delicious and nutritious twist on the classic comfort food. The crispy chicken is coated in a whole grain breading, adding a nutty flavor and extra fiber. The waffles are made with whole wheat flour, giving them a hearty texture. This dish is perfect for brunch or dinner, and the combination of savory chicken and sweet waffles is sure to satisfy your taste buds.

3.7
19 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Whole Grain Chicken And Waffles
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ingredients serve

Ingredients for Whole Grain Chicken And Waffles Recipe

  • as required For The Waffles
  • 1/5 cup Whole Wheat Flour
  • 0.40 teaspoon Baking Powder
  • teaspoon Teaspoon Salt
  • 0.40 tablespoon Sugar
  • 1/5 cup Milk
  • 0.40 Eggs
  • 0.40 tablespoon Melted Butter
  • as needed For The Chicken
  • 0.80 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper To Taste
  • as per your need Your Favorite Spices
  • cup Cup Whole Wheat Flour
  • cup Cup Cornmeal
  • 1/5 teaspoon Salt
  • 1/5 teaspoon Pepper
  • 1/5 teaspoon Paprika
  • as needed Vegetable Oil For Frying
  • as per your need For Serving
  • as required Maple Syrup

Directions: Whole Grain Chicken And Waffles Recipe

Cooking Directions

  • STEP 1.In a bowl, combine whole wheat flour, baking powder, salt, and sugar for the waffles.
  • STEP 2.In a separate bowl, whisk together milk, eggs, and melted butter. Gradually add the wet ingredients to the dry ingredients and mix until just combined.
  • STEP 3.Preheat a waffle iron and pour the batter onto the hot iron. Cook until golden brown and crispy.
  • STEP 4.For the chicken, season boneless, skinless chicken breasts with salt, pepper, and your favorite spices.
  • STEP 5.Dredge the chicken in a mixture of whole wheat flour, cornmeal, and spices. Shake off any excess.
  • STEP 6.Heat oil in a skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side, or until cooked through and golden brown.
  • STEP 7.Serve the crispy chicken on top of the whole grain waffles and drizzle with maple syrup. Enjoy!

Cooking Tips

  • To make the waffles extra crispy, let them cool on a wire rack before serving.
  • For a healthier option, you can bake the chicken instead of frying it. Place the breaded chicken on a baking sheet lined with parchment paper and bake at 400掳F for 20-25 minutes, or until cooked through.
  • Feel free to add your favorite toppings to the chicken and waffles, such as hot sauce, honey, or even a fried egg.

Storage and Serving

  • Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven before serving.
  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or oven until heated through.
  • Serve the chicken and waffles with a side of fresh fruit or a green salad for a complete meal.
Nutrition
value
101
calories per serving
2 g Fat9 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    1775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp