2 cup Left over water after making cottage cheese from milk
0.5 cup Finely chopped mixed vegetables
0.25 cup Sweet corn
0.25 teaspoon Sugar
As required Salt
As required Black pepper
0.5 teaspoon Lemon juice
1 teaspoon Corn flour
Nutrition value
684
calories per serving
38 g Fat49 g Protein38 g Carbs< 1 g FiberOther
Current Totals
38 g Fat
49 g Protein
38 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
38 g
Protein
49 g
Fiber
1 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
1217 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
860 mg
Selenium
59 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
