Healthy vegetable soup Recipe

Name: Healthy Vegetable Soup Recipe
Total time: 12 min
Yield: 2
Cuisine: European

Recipe By Better Butter

A yummy and healthy soup made by using left over water of cottage cheese (paneer).

4.3

10 Rating -

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Vegdiet

12minstotal

10minsPrep

2minsCook

12m.total

10m.Prep

2m.Cook

plan

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Ingredients for Healthy vegetable soup Recipe

1 cup Left over water after making cottage cheese from milk
1/4 cup Finely chopped mixed vegetables
0.13 cup Sweet corn
0.13 teaspoon Sugar
As required Salt
As required Black pepper
1/4 teaspoon Lemon juice
1/2 teaspoon Corn flour

Nutrition
value

684

calories per serving

38 g Fat49 g Protein38 g Carbs< 1 g FiberOther

Current Totals

Fat
38g
Protein
49g
Carbs
38g
Fiber
< 1g

MacroNutrients

Carbs
38g
Protein
49g
Fiber
< 1g

Fats

Fat
38g

Vitamins & Minerals

Calcium
1217mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
860mg
Selenium
59mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter