Ingredients For Healthy Vegetable Clear Soup Recipe
1 small cabbage
1 Carrot
0.5 cup sweet peas
1 cup cauliflower
2 Tomatoes
0.5 cup sweet corn kernels
0.5 cup French beans
sprig Coriander, a few
As required Salt
Black pepper powder a little
0.25 teaspoon Butter
Nutrition value
79
calories per serving
< 1 g Fat5 g Protein13 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
