Healthy Clear Broccoli Carrot Soup Recipe

Recipe By Tarla Dalal

Broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This indian broccoli broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to vitamin a once it is inside the body. Vitamin a plays a critical role in maintaining healthy vision. It is a good source of vitamin c which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient beta carotene which is a form of vitamin a, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this broccoli broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, i turn to this warm broccoli broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |with detailed step by step photos below.

4.2
24 Rating -
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Vegdiet
16minstotal
16m.total
Healthy Clear Broccoli Carrot Soup
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ingredients serve

Ingredients for Healthy Clear Broccoli Carrot Soup Recipe

  • 1/4 cup Broccoli florets
  • 1/4 teaspoon Olive oil
  • 0.13 cup Thinly sliced onions
  • 0.13 teaspoon Finely chopped garlic
  • 0.13 cup Thinly sliced carrots
  • 1/2 tablespoon Finely Chopped Celery
Nutrition
value
52
calories per serving
2 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    548mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal