My favourite tuna pasta salad is healthy, filling and packed with flavour This slimming friendly tuna recipe is also great for making ahead perfect for lunchboxes, picnics or BBQs.
1 Mild or hot red chilli pepper deseeded and finely chopped
3 tablespoon Fresh parsley roughly chopped
1 Lime juice only, plus extra wedges to serve
2 tablespoon Extra virgin olive oil use olive oil spray for slimming world variation
1 teaspoon Dried oregano
1 Garlic clove minced
pinch Pinch cayenne pepper or smoked paprinka to taste
As required Salt and freshly ground pepper to taste
Nutrition value
253
calories per serving
11 g Fat17 g Protein21 g Carbs6 g FiberOther
Current Totals
11 g Fat
17 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
234 mg
Iron
3 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
23 mg
Vitamin B9
559 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment