Healthy Tuna Melt Recipe

Recipe By Slurrp

This healthy tuna melt recipe is a delicious and nutritious twist on the classic comfort food. Made with whole wheat bread, canned tuna, Greek yogurt, and a blend of spices, this dish is packed with protein and flavor. The tuna mixture is topped with melted cheese and broiled until golden and bubbly. Serve it with a side salad for a satisfying and balanced meal.

4.8
28 Rating -
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Healthy Tuna Melt
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ingredients serve

Ingredients for Healthy Tuna Melt Recipe

  • 1 can Tuna, Drained
  • 0.13 cup Greek Yogurt
  • 0.13 cup Diced Celery
  • 0.13 cup Diced Red Onion
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • 2 Slices Of Whole Wheat Bread
  • 2 Slices Of Cheese

Directions: Healthy Tuna Melt Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with foil.
  • STEP 2.In a bowl, mix together the canned tuna, Greek yogurt, diced celery, diced red onion, lemon juice, Dijon mustard, salt, and pepper.
  • STEP 3.Spread the tuna mixture evenly onto the slices of whole wheat bread.
  • STEP 4.Top each slice with a slice of cheese.
  • STEP 5.Place the bread slices on the prepared baking sheet and broil for 2-3 minutes, or until the cheese is melted and bubbly.
  • STEP 6.Remove from the oven and serve immediately.

Cooking Tips

  • You can use any type of cheese you prefer for the topping, such as cheddar, Swiss, or mozzarella.
  • Feel free to add additional toppings like sliced tomatoes or avocado for extra flavor and nutrients.
  • If you don't have Greek yogurt, you can substitute it with mayonnaise or sour cream.

Storage and Serving

  • This tuna melt is best served immediately while the cheese is still melted and gooey.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tuna melt in a toaster oven or under the broiler for a few minutes until warmed through.
Nutrition
value
402
calories per serving
16 g Fat56 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    56g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    56g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    724mg
  • Iron
    3mg
  • Vitamin A
    872mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    97mg
  • Vitamin B9
    1982mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    879mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp