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Healthy Tuna Salad Recipe

Recipe By Tori Avey

Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. Lemony, herby and light. Mediterranean diet, low carb, gluten free.

5
15 Rating -
Rate
10minstotal
5minsPrep
10m.total
5m.Prep
Healthy Tuna Salad
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ingredients serve

serve1
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Ingredients for Healthy Tuna Salad Recipe

  • 2.50 ounce Olive oil packed tuna, drained
  • 1/2 tablespoon Fresh Chopped Basil
  • 1/4 stalk Celery, minced
  • 1/2 part Finely chopped scallion green only
  • 1 tablespoon Lemon juice or more to taste
  • As required Extra virgin olive oil to taste
  • As required Salt And Pepper To Taste
Nutrition
value
635
calories per serving
71 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey