0.5 cup Fresh continental parsley leaves, finely chopped
200 gram Ctn low fat cottage cheese
425 gram Can tuna in spring water, drained, flaked
2 Large tomatoes, thinly sliced
20 gram Finely Grated Parmesan
Nutrition value
322
calories per serving
9 g Fat33 g Protein43 g Carbs6 g FiberOther
Current Totals
9 g Fat
33 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
33 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
264 mg
Iron
4 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
49 mg
Vitamin B9
1068 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment