Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe

Name: Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Marys Whole Life

This healthy tuna noodle casserole is a gluten free and dairy free version of old fashioned tuna noodle casserole Just like mom used to make, except without the canned cream of mushroom soup. It's made with a delicious homemade dairy free cream of mushroom soup, gluten free pasta, and finished with a grain free pork panko topping.

3.7

29 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Healthy Tuna Noodle Casserole Gluten Free Dairy Free Recipe

12 ounce Gluten free pasta, i used 1 box jovial foods gf shells
1 tablespoon Ghee, or vegan butter
8 ounce Cremini mushrooms, chopped
0.5 Onion, diced
3 Cloves garlic, minced
1 tablespoon Sherry
1.25 cup Chicken broth, can sub veggie broth
1 teaspoon Dried thyme
1.5 teaspoon Sea salt
3 can Tuna, drained and broken up using a fork
1 cup Peas, thawed if previously frozen
0.5 cup Pork panko, or crushed up potato chips or gluten free crackers
0.5 cup Full fat coconut milk
0.5 cup Raw, unsalted cashews
0.5 cup Water
1 teaspoon Lemon juice or apple cider vinegar
0.25 teaspoon Sea salt

Nutrition
value

327

calories per serving

13 g Fat20 g Protein54 g Carbs7 g FiberOther

Current Totals

13 g Fat
20 g Protein
54 g Carbs
7 g Fiber

MacroNutrients

Carbs
54 g
Protein
20 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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