Ingredients For Healthy Sweet Potato Casserole Recipe
0.1200000000000001 inch 5 large sweet potatoes, peeled and sliced thick using a mandolin
0.25 cup Pumpkin seeds
0.25 cup Candied ginger
0.25 cup Craisins
0.5 cup Pecans Chopped
0.25 cup Maple syrup
0.5 cup Nature's way coconut oil melted
1 teaspoon Cinnamon
0.25 teaspoon Nutmeg
Nutrition value
113
calories per serving
9 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment