Ingredients For Healthy Sweet Potato Casserole Recipe
3 Large sweet potatoes
0.25 cup Milk, dairy-free milk works as well
0.25 cup Butter, or ghee, melted
1 teaspoon Vanilla extract
1 teaspoon Cinnamon
0.5 teaspoon Nutmeg
1 teaspoon Salt
0.25 teaspoon Pepper
0.75 cup Pecans, roughly chopped
0.25 cup Pepitas, roughly chopped
4 Dates, pitted and diced
0.25 cup Almond flour
Nutrition value
174
calories per serving
14 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
14 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment