Healthy spinach & pulse appe Recipe

Recipe By Better Butter

A wholesome batter of dals and rice is fermented for 12 hours, the next day ingredients like spinach and onion are added, and cooked in an appe mould to make a tasty snack.

3.6
20 Rating - Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook

ingredients serves

4
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Ingredients For Healthy spinach & pulse appe Recipe

Nutrition
value
142
calories per serving
3 g Fat6 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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