A wholesome batter of dals and rice is fermented for 12 hours, the next day ingredients like spinach and onion are added, and cooked in an appe mould to make a tasty snack.
Ingredients For Healthy spinach & pulse appe Recipe
5 tablespoon Bengal gram
2 teaspoon Arhar dal
1 teaspoon Split green gram
0.25 cup Rice
0.5 cup Chopped spinach
0.25 cup Finely chopped onions
4 Finely chopped green chilies no
As required Salt
10 curry leaves
2 teaspoon Oil
1 pinch Asafoetida
Nutrition value
142
calories per serving
3 g Fat6 g Protein21 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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