Healthy Sooji Upma Recipe

Recipe By Better Butter

This is a very healthy breakfast that is prevalent in south indian homes, so make this easy recipe at home for your loved ones.

4.2
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Healthy Sooji Upma Recipe

Nutrition
value
197
calories per serving
5 g Fat6 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    4 mg
  • Vitamin A
    2001 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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