Healthy Upma Pizza Recipe

Name: Healthy Upma Pizza Recipe
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Upma pizza is very healthy version of maida pizza. It has goodness of suji which is very good for digestive system. Less oil and lot of veggies make it healthier to any age.

4.5

12 Rating -

Rate

Vegdiet

10minsPrep

10minsCook

10m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy Upma Pizza Recipe

0.33 cup suji
0.33 chopped onion
0.33 teaspoon chopped adruk
0.33 teaspoon rai
2-2.33 kadi patta
0.33 teaspoon channa dal
0.33 teaspoon makhan
1 cup Water
As required salt as pr taste
As required topping
0.67 tablespoon home made pizza sauce
0.33 bellpaper cut in Julian
0.33 tomato skin cut in Julian
0.17 onoin cut in long
0.67 teaspoon boiled corn
0.17 teaspoon chilly flakes
0.67 pinch Salt
0.67 teaspoon olive oil
0.33 teaspoon pizza season
0.17 cup grated cheese
0.33 teaspoon olives black

Nutrition
value

316

calories per serving

9 g Fat12 g Protein42 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
42g
Fiber
9g

MacroNutrients

Carbs
42g
Protein
12g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
165mg
Iron
4mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
186mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter