Healthy Sorrel Soup Recipe

A healthy creamy sorrel soup made from scratch with fresh sorrel leaves from the garden. You can get store-bought sorrel to make this wonderfully flavorful and antioxidant-rich soup.

4.1
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Sorrel Soup
plan
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ingredients serve

Ingredients for Healthy Sorrel Soup Recipe

  • 1.05 ounce Sorrel leaves about 1 bunch
  • 1/2 Medium Onion
  • 1 Large Garlic Clove
  • 1/2 Medium Potato
  • 1/2 Carrot
  • 0.85 ounce Celery root
  • 0.35 ounce Leek
  • 1/2 tablespoon Butter or olive oil
  • 1/4 cup Cream
  • 1.25 cup Water
  • 0.13 teaspoon Black pepper
  • pinch Nutmeg grated
  • 1/4 teaspoon Turmeric ground optional
  • As required Salt
  • As required Cream
Nutrition
value
185
calories per serving
8 g Fat3 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    5666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb