Healthy Soozi Bombs Recipe

Recipe By Better Butter

Healthy breakfast easy to cook and taste yummy.

4.4
20 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Healthy Soozi Bombs
plan
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ingredients serve

Ingredients for Healthy Soozi Bombs Recipe

  • 1/2 cup soozi [semolina
  • 1 cup Water
  • 1/4 onion ,tomato,green chilli ,bell pepper
  • 1/4 As required tsp red chilli powder,chaat masala powder,garam masala,coriander powder,turmeric powder and salt
  • As required oil for tempering
  • As required Mustard seeds
Nutrition
value
282
calories per serving
< 1 g Fat10 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter