Healthy Poha Paneer Uttapa Recipe

Name: Healthy Poha Paneer Uttapa Recipe
Total time: 15 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Tried by fluke turned out to be good so sharing with you all.

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15minstotal

ingredients serves

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Ingredients For Healthy Poha Paneer Uttapa Recipe

3 cup Rice
500 milliliter Milk
1 cup Poha
6 Green chillies
Fresh coriander leaves
1 teaspoon Jeera
2 teaspoon Lime Juice
As required Salt
oil to cook

Nutrition
value

560

calories per serving

9 g Fat13 g Protein105 g Carbs3 g FiberOther

Current Totals

9 g Fat
13 g Protein
105 g Carbs
3 g Fiber

MacroNutrients

Carbs
105 g
Protein
13 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
150 mg
Iron
6 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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