Healthy Mini Rolls Recipe

Name: Healthy Mini Rolls Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Kids never want to eat salad or vegetables,.here is a perfect way to make them eat vegetables, a quick, easy and healthy recipes for kids.

4.3

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Vegdiet

10minstotal

5minsPrep

5minsCook

Recipe Video

Step by step video of how to make Healthy Mini Rolls

ingredients serves

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Ingredients For Healthy Mini Rolls Recipe

1 cup Wheat Flour
1 cup spinach puree
0.5 teaspoon Salt
1 cucumber cut into thin slices
2 tomato cut into thin slices
0.5 cup shredded cabbage
0.5 cup grated carrot
1 tablespoon Mayonnaise
1 tablespoon Pizza Sauce
As required Salt and black pepper
1 cube amul cheese grated

Nutrition
value

346

calories per serving

2 g Fat13 g Protein66 g Carbs10 g FiberOther

Current Totals

2 g Fat
13 g Protein
66 g Carbs
10 g Fiber

MacroNutrients

Carbs
66 g
Protein
13 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
182 mg
Iron
5 mg
Vitamin A
4351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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