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5 Minute Healthy Fruit Dip Recipe

Recipe By A Couple Cooks

Flavored with vanilla, cinnamon, and maple syrup, this 5-minute fruit dip comes together in less than 5 minutes and is a superb healthy snack recipe!

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5 Minute Healthy Fruit Dip
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Ingredients for 5 Minute Healthy Fruit Dip Recipe

  • 1/4 cup Plain organic yogurt
  • 1/2 tablespoon Maple syrup
  • 0.13 teaspoon Cinnamon
  • 0.06 teaspoon Vanilla
Nutrition
value
90
calories per serving
2 g Fat3 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks