Healthy Minestrone Soup Recipe
Recipe By Chelsea's Messy Apron
This healthy minestrone soup is made with quinoa instead of pasta. It's loaded with good-for-you veggies and a delicious seasoned broth.
4.7
21 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Minestrone Soup Recipe
- 1/2 tablespoon Olive oil
- 0.17 cup Each:diced carrots, diced yellow onion, diced celery
- 0.17 tablespoon Heaping minced garlic
- 1/25 cup Tomato paste
- 0.08 teaspoon Each:dried thyme, dried oregano, fine sea salt, freshly cracked pepper
- 0.17 teaspoon Italian Seasoning
- 0.33 can Fire Roasted Diced Tomatoes
- 1 cup Vegetable Stock
- 0.33 Bay leaves
- 0.13 cup Tri colored quinoa
- 0.17 can Great northern white beans, drained and rinsed
- 0.17 cup Frozen Corn
- 0.08 cup Frozen peas
- 0.08 cup Diced zucchini
- 0.33 cup Coarsely chopped baby spinach
Nutrition
value
value
358
calories per serving
16 g Fat13 g Protein41 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs41g
- Fiber13g
MacroNutrients
- Carbs41g
- Protein13g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium599mg
- Iron16mg
- Vitamin A1378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E4mg
- Copper599mcg
- Magnesium228mg
- Manganese3mg
- Phosphorus290mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron