Healthy Mexican Bowl Recipe

Recipe By Australia’s Best Recipes

When people say you should eat the rainbow, i think this is what they mean. Eating a wide variety of wholefoods is one way to ensure your diet is full of the nutrients and minerals your body needs to thrive. I love this mexican bowl with crunchy corn, wholegrain quinoa, fresh salsa and guacamole of course Enjoy for a light lunch or dinner.

4.4
14 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Healthy Mexican Bowl Recipe

Nutrition
value
255
calories per serving
7 g Fat10 g Protein36 g Carbs14 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 36 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    7 mg
  • Vitamin A
    1657 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    158 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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