Healthy Mexican Fried Rice For Two Recipe
Recipe By Taste
Full of fresh flavours, this easy vegetarian dinner recipe for two ticks both the healthy and the hearty boxes. (to make this recipe vegan-friendly, see notes. ).
4.3
19 Rating -
Rate
2hr total
1hr 20minsPrep
40minsCook
2hr total
1hr 20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mexican Fried Rice For Two Recipe
- 50 gram Brown Rice
- 1 teaspoon Olive oil
- 1/2 Small brown onion, chopped
- 1/2 Small red capsicum, deseeded, chopped
- 1/2 Garlic Clove, Crushed
- 1/2 teaspoon Mexican chilli powder
- 200 gram 1/2 can black beans, rinsed, drained
- 150 gram 1/2 can corn kernels, drained
- 1/2 tablespoon Fresh lime juice
- 50 gram Grape Tomatoes, Chopped
- 0.13 Small red onion, finely chopped
- 1/4 Small avocado, quartered, sliced
- 30 gram Feta, Crumbled
- As required Fresh coriander, to serve
Nutrition
value
value
378
calories per serving
9 g Fat11 g Protein61 g Carbs17 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs61g
- Fiber17g
MacroNutrients
- Carbs61g
- Protein11g
- Fiber17g
Fats
- Fat9g
Vitamins & Minerals
- Calcium161mg
- Iron8mg
- Vitamin A1103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus133mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste