Ingredients For Healthy mango oats bread shahi tudka Recipe
3 cup Milk
0.5 cup Sugar
0.5 teaspoon Cardamon powder
3 saffron strands
3 tablespoon Oats Powder
2 mango Puree
8 bread slices
0.1200000000000001 teaspoon kewra Essence
0.5 teaspoon Ripe mango Essence
2 tablespoon Milk
2 almonds
5 Pistachios
2 Sliver Leaf
Nutrition value
141
calories per serving
8 g Fat4 g Protein15 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
4 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
103 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment