This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. Kelly Silvers, Edmond, Oklahoma.
1 Small cucumber, peeled, seeded and finely chopped
0.5 cup Fat free plain greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables
Nutrition value
177
calories per serving
11 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
11 g Fat
5 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
164 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment