Ingredients For Healthy Egg and Veggie Muffins Recipe
1 cup Cottage cheese
8 Large eggs
0.25 teaspoon Salt, i use coarse, kosher salt
pinch Pinch of black pepper, i use coarsely ground black pepper
0.25 cup Crumbled feta cheese
0.5 cup Chopped spinach, more or less
0.5 cup Chopped bell pepper, more or less
0.5 cup Chopped ham or other cooked meat of choice, more or less
Nutrition value
129
calories per serving
8 g Fat11 g Protein3 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
1 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment