Cheese And Veggies Egg Muffins Recipe

Name: Cheese And Veggies Egg Muffins Recipe
Total time: 22 min
Yield: 12
Cuisine: American

Recipe By Eazy Peazy Mealz

Cheese and veggie egg muffins are the perfect breakfast egg muffins. Loaded with delicious ingredients like sausage, cheddar cheese, and of course veggies, this egg muffin recipe is one you will want to make again and again. Quick and easy to make, cheese and veggie egg muffins make a great grab and go, healthy

4.9

22 Rating -

Rate

Non Vegdiet

22minstotal

7minsPrep

15minsCook

22m.total

7m.Prep

15m.Cook

plan

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Ingredients for Cheese And Veggies Egg Muffins Recipe

0.83 Large eggs
0.08 teaspoon Sea salt or to taste
1/50 teaspoon Black Pepper Or To Taste
1/25 teaspoon Paprika
1/50 teaspoon Garlic powder
0.08 cup White mushrooms chopped
1/25 cup Green bell peppers diced
0.08 cup Spinach Chopped
1/50 cup Cooked sausage diced

Nutrition
value

calories per serving

4 g Fat6 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz