Healthy Sheet Pan Sausage and Veggies Recipe

Name: Healthy Sheet Pan Sausage And Veggies Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Isabel Eats

This healthy sheet pan sausage and veggies recipe is easy, delicious and perfect for meal prep. It's gluten free, dairy free, paleo and whole30.

3.9

14 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

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Ingredients for Healthy Sheet Pan Sausage and Veggies Recipe

3 ounce Brussels sprouts, ends removed and halved
1/4 pound Butternut squash, chopped
1/2 Large bell peppers, chopped
1/4 Large onion, sliced into chunks
1 tablespoon Olive oil
1/4 teaspoon Dried sage
0.13 teaspoon Garlic powder
0.13 teaspoon Dried thyme
0.13 teaspoon Dried rosemary
0.13 teaspoon Chili powder
0.13 teaspoon Salt
1/4 pinch Black pepper
3.50 ounce 1 package premio hot and spicy italian chicken sausage
As required Serve:cooked rice or quinoa

Nutrition
value

386

calories per serving

24 g Fat21 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
24g
Protein
21g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
21g
Fiber
8g

Fats

Fat
24g

Vitamins & Minerals

Calcium
138mg
Iron
5mg
Vitamin A
813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
179mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Isabel Eats