Healthy Egg and Veggie Muffins Recipe
Recipe By Mels Kitchen Cafe
High in protein, these deliciously healthy egg and veggie muffins are so easy to customize to your tastes, and they freeze great
3.5
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Egg and Veggie Muffins Recipe
- 0.08 cup Cottage cheese
- 0.67 Large eggs
- 1/50 teaspoon Salt, i use coarse, kosher salt
- pinch Pinch of black pepper, i use coarsely ground black pepper
- 1/50-1/25 cup Crumbled feta cheese
- 1/25 cup Chopped spinach, more or less
- 1/25 cup Chopped bell pepper, more or less
- 1/25 cup Chopped ham or other cooked meat of choice, more or less
Nutrition
value
value
129
calories per serving
8 g Fat11 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein11g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium146mg
- Iron1mg
- Vitamin A189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe