Ingredients For Healthy corn finger millet wheat rava dosa Recipe
1 cup Ragi flour or finger millet
0.25 cup wheat flour
0.25 cup sooji Rava
1 cup American corn
coriander handful
2 chilly
2 salt tbps
1 cooking oil tbps to garnish on top of the dosa
1 cup Water
Nutrition value
184
calories per serving
2 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
2 g Fat
6 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment