Every time i make this healthy choc berry smoothie, i always end up having to share it with my boys as they love it too smoothies are my go to breakfast on.
Ingredients For Healthy Choc Berry Smoothie Recipe
1 teaspoon Cacao powder
1 teaspoon Chia seeds
1 teaspoon Honey
1 tablespoon Rolled oats
1 Frozen banana
2 Strawberries
4 Ice cubes
230 gram Milk your choice
Nutrition value
1586
calories per serving
28 g Fat29 g Protein300 g Carbs17 g FiberOther
Current Totals
28 g Fat
29 g Protein
300 g Carbs
17 g Fiber
MacroNutrients
Carbs
300 g
Protein
29 g
Fiber
17 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
427 mg
Iron
81 mg
Vitamin A
102 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
50 mg
Vitamin B6
4 mg
Vitamin B9
102 mcg
Vitamin B12
12 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
208 mg
Manganese
0 mg
Phosphorus
680 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
