Peanut Butter And Jelly Smoothie Recipe

Recipe By Jessica Gavin

A creamy protein packed peanut butter and strawberry chia jelly smoothie recipe to energize your day No refined sugars, just tasty wholesome ingredients.

4.7
19 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Peanut Butter And Jelly Smoothie
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ingredients serve

Ingredients for Peanut Butter And Jelly Smoothie Recipe

  • 1/2 cup Strawberries fresh or frozen
  • 1/2 tablespoon Chia seeds
  • 1/2 Medium bananas ripe frozen
  • 1/4 cup Greek yogurt non fat
  • 1.25 tablespoon Peanut powder
  • 1/4 cup Milk unsweetened
  • 1/4 cup Ice cubes
Nutrition
value
497
calories per serving
9 g Fat10 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    21mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin