Lemon Blueberry Smoothie Recipe
Recipe By Cozy Peach Kitchen
A healthy, filling smoothie packed with bright spring flavors.
5
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Blueberry Smoothie Recipe
- 3/4 cup Frozen blueberries
- 0.33 cup Rolled oats
- 1/2 cup Milk of choice
- 6 ounce Plain greek yogurt
- 1 tablespoon Lemon juice
- 1/2 teaspoon Zest from one lemon ~ ,
- 1 tablespoon Chia seeds
Nutrition
value
value
411
calories per serving
13 g Fat13 g Protein63 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs63g
- Fiber4g
MacroNutrients
- Carbs63g
- Protein13g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium418mg
- Iron6mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen