Mango Smoothie Recipe

Recipe By Create Bake Make

We love smoothies and this simple mango smoothie recipe is one of our favourites. ne of my favourite things about summer (apart from gorgeous weather.

4.8
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5minstotal
5minsPrep
5m.total
5m.Prep
Mango Smoothie
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ingredients serve

Ingredients for Mango Smoothie Recipe

  • 1 cup 230g of milk
  • 1 teaspoon Chia seeds
  • 1 Frozen banana
  • 100 gram 1/2 frozen mango approximately
  • 4 Ice cubes
Nutrition
value
463
calories per serving
17 g Fat12 g Protein64 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    64g
  • Fiber
    6g

MacroNutrients

  • Carbs
    64g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    1mg
  • Vitamin A
    159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Create Bake Make