Healthy Chicken Fried Rice Recipe

Name: Healthy Chicken Fried Rice Recipe
Total time: 25 min
Yield: 2
Cuisine: Asian

Recipe By Slender Kitchen

Make restaurant quality chicken fried rice at home in just 15 minutes This healthy version uses brown rice, chicken breast, and tons of veggies.

4.8

17 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Chicken Fried Rice Recipe

1 teaspoon Chinese Five Spice Powder
1 teaspoon Coriander
0.5 teaspoon Cumin
1 tablespoon Ginger, Grated
0.25 cup Reduced Sodium Soy Sauce
1 tablespoon Sesame oil
2 cloves garlic, minced
1 carrot, thinly sliced
1 cup Green Beans
1 red bell pepper, thinly sliced
2 cup Cooked Brown Rice
1 pound Cooked boneless skinless chicken breast, chopped

Nutrition
value

1203

calories per serving

28 g Fat68 g Protein165 g Carbs12 g FiberOther

Current Totals

28 g Fat
68 g Protein
165 g Carbs
12 g Fiber

MacroNutrients

Carbs
165 g
Protein
68 g
Fiber
12 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
247 mg
Iron
14 mg
Vitamin A
1401 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
4 mg
Phosphorus
800 mg
Selenium
44 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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