This is the best chicken enchilada casserole you will ever eat Throw everything into your casserole dish raw and in just 60 minutes youll have a healthy chicken casserole ready to eat.
Ingredients For Chicken Enchilada Casserole Recipe
1.5 cup Germinated brown rice
1 Medium yellow pepper, diced
1 Medium green pepper, diced
1 cup Purple onion, finely diced
5.5 ounce Can green chiles
15 ounce 1 can black beans, drained
1 pound Boneless, skinless chicken breast
3 cup Enchilada sauce
1 cup Chicken
1 tablespoon Garlic powder
1 tablespoon Ground cumin
0.25 teaspoon Salt
1 cup Mexican shredded cheddar cheese
Fresh cilantro
A squeeze of lime
Greek yogurt/sour cream
Nutrition value
330
calories per serving
10 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
10 g Fat
26 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
26 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
210 mg
Iron
3 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
