Ingredients For Healthy Carrot And Yogurt Salad Recipe
4 fresh carrots
4 cup fat free plain yogurt
1.5 cup Water
2 teaspoon roasted jeera powder
2 tablespoon chopped coriander leaves
As required Salt and black salt
2.5 tablespoon Sugar
2 teaspoon ginger paste
1.5 tablespoon chopped green chillies
5 curry leaves
1 teaspoon mustard seeds
0.25 teaspoon Asafoetida
2.5 teaspoon Oil
Nutrition value
228
calories per serving
5 g Fat8 g Protein34 g Carbs3 g FiberOther
Current Totals
5 g Fat
8 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
8 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
284 mg
Iron
1 mg
Vitamin A
1609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
