Healthy Broccoli Tofu Fry Recipe

Name: Healthy Broccoli Tofu Fry Recipe
Total time: 5 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

It is a stir fry recipe with minimum spices.

4.5

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Healthy Broccoli Tofu Fry Recipe

0.5 cup Tofu cubes
4 piece Broccoli
0.5 cup capsicum mixed
As required Salt
0.25 teaspoon Black pepper powder
2 teaspoon Ketchup
1 teaspoon Oil/ butter

Nutrition
value

213

calories per serving

7 g Fat10 g Protein21 g Carbs4 g FiberOther

Current Totals

7 g Fat
10 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
10 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
130 mg
Iron
0 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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