Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Just A Taste

Enjoy a healthy start to your morning with a quick and customizable recipe for egg muffins loaded with fresh veggies.

4.7

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Eggdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Breakfast Egg Muffins Recipe

12 Large eggs
0.25 cup Nonfat milk
1 cup Chopped Fresh Spinach
0.75 cup Quartered cherry tomatoes
0.5 cup Diced Onions
Sliced avocado, for serving
Salsa, for serving
Crumbled cotija or feta cheese, for serving

Nutrition
value

calories per serving

5 g Fat8 g Protein1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
8 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
8 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
4 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
39 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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