If you want lip smacking dish and healthy too, then go for it because this is made of soya flour kachori and stuffing is beetroot baked tikki not fried so health with taste combination definitely you all loved it.
Ingredients For Healthy Baked Soya Kachori Chat Recipe
1 cup soya flour
1 grated beetroot
2 tablespoon curd
1 teaspoon red chilli powder
1 teaspoon Black pepper
1 teaspoon chat masala
1 teaspoon black salt
2 tablespoon chopped coriander Leaves
1 chopped chilli
As required Salt
Nutrition value
309
calories per serving
15 g Fat28 g Protein13 g Carbs18 g FiberOther
Current Totals
15 g Fat
28 g Protein
13 g Carbs
18 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
18 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment